Functional Fitness Classes
At Humphry Biokinetics we offer functional fitness classes given by qualified Biokineticist.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life and also help maintain a healthy weight.
Functional exercise training may be especially beneficial as part of a comprehensive program for older adults to improve balance, agility and muscle strength, and reduce the risk of falls.
- Muscle toning
- Muscle Strength
- Speed Endurance
- Weight Loss
- Power & Agility
In our classes we focus on providing the best quality fitness training and assisting each individual in performing the exercises correct. No matter what brings a client to Functional Fitness, whether you would like to get your strength back after an injury or just focus on getting fit and strong, we will help you reach your goals
Class Times: Tuesday & Friday at 6.30am
